Keto Kraze: New Menu

The Ketogenic diet is a low carb, high fat diet that's very popular right now for good reason; it can help you lose weight and improve your overall health. The diet drives your body in to a state of ketosis, where the body uses fat as a primary fuel source instead of carbs. Our chef will teach you what you can and cannot eat on the Keto diet, and how to make good choices so you can be successful.

Menu:

• Tuscan Soup with Sausage, Kale and Cauliflower
• Arugula Salad with Cucumbers, Tomatoes, Cajun-Spiced Almonds and Avocado-Green Goddess Dressing
• Sautéed Seasonal Fish with Grilled Asparagus and Olive Tapenade
• Cream Cheese-Peanut Butter Cookies

Skills covered in class:

• Understanding the keto diet and its benefits
• Working with high fat and low carb whole foods
• Working with fresh herbs and spices
• Balancing flavors
• Working with dark leafy greens
• Selecting and sautéing fish
• Determining fish doneness
• Grilling green vegetables
• Selecting avocados