Keto Kraze

The Ketogenic diet is a low carb, high fat diet that's very popular right now for good reason; it can help you lose weight and improve your overall health. The diet drives your body in to a state of ketosis, where the body uses fat as a primary fuel source instead of carbs. Our chef will teach you what you can and cannot eat on the Keto diet, and how to make good choices so you can be successful.

Menu:

• Coconut-Curry Cauliflower Soup
• Spinach Salad with Warm Bacon Vinaigrette and Sunflower Seeds
• Sautéed Salmon with Walnut Pesto, Roasted Spaghetti Squash and Garlic-Chili Broccoli
• Avocado-Chocolate Mousse with Toasted Hazelnuts

Skills covered in class:

• Understanding the keto diet and its benefits
• Working with high fat and low carb whole foods
• Working with fresh herbs and spices
• Balancing flavors
• Preparing vinaigrette and herb-based sauces
• Selecting and sautéing fish
• Determining fish doneness
• Working with winter squash
• Roasting green vegetables
• Selecting avocados and chocolate