Give your favorite cozy classics a healthy, modern twist in this demonstration class focused on heart-smart cooking. Registered dietitian nutritionist and Chopping Block Chef Nina Palmer will show you how to lighten up beloved comfort foods using flavorful techniques, smart ingredient swaps and nutrient-rich additions without sacrificing the warmth…
Give your favorite cozy classics a healthy, modern twist in this demonstration class focused on heart-smart cooking. Registered dietitian nutritionist and Chopping Block Chef Nina Palmer will show you how to lighten up beloved comfort foods using flavorful techniques, smart ingredient swaps and nutrient-rich additions without sacrificing the warmth and satisfaction you crave. From building deeper flavor with herbs and aromatics to choosing better fats and boosting whole grains and vegetables, you’ll learn how to create dishes that feel indulgent but support overall wellness. Come learn simple swaps that enhance nutrition while keeping every bite deliciously comforting!
Enjoy generous tastings of each dish.
Menu:
- Roasted Tomato Bisque with Cashew Cream
- Butternut Squash Mac-n-Cheese with Nutritional Yeast
- Naturally Sweetened, Homemade BBQ Sauce Glazed Roasted Chicken
- Braised Collard Greens with Garlic and Chili Flakes
- Apple Crisp with Nut Butter Streusel and Greek Yogurt
Skills covered in class:- Learning healthy ingredient swaps
- Roasting vegetables
- Making cream-based soups with nuts
- Roasting winter squash
- Adding fiber to your meals
- Balancing flavors
- Making BBQ sauce
- Using alternative sweeteners
- Working with dark, leafy greens
- Making fruit fillings
- Using nut butters
In this hands-on class, students will be paired in groups of three to five and work together as a team to prepare the recipes. Want to see more classes? Visit
thechoppingblock.com.
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