Hands-On Nourishing Everyday Meals with Orangetheory

Celebrate wholesome, feel-good cooking with a menu designed to nourish your body and brighten your week. Pair it with a workout at Orangetheory, and you have the perfect evening of fitness and fuel!
In The Chopping Block's hands-on class, you’ll learn how to build balanced, flavorful meals using vibrant seasonal produce, whole grains, and lean proteins. Explore techniques that make healthy cooking satisfying, simple, and delicious. You’ll leave with practical skills, fresh inspiration, and recipes you’ll want to make again and again.

This special evening begins with a coach-led Orangetheory workout - an energizing, science-backed blend of cardio and strength training- at 4:45pm at Orangetheory at 4728 N. Lincoln Ave. in Lincoln Square. The workout will be followed by a healthy cooking class at The Chopping Block across the street to help you refuel with vibrant, nourishing dishes. By registering here, you are committing to both the workout and cooking class.

Menu:

• Curried Chickpea Stew with Red Peppers and Swiss Chard
• Farro Grain Bowl with Roasted Sweet Potatoes, Beets and Apples with Apple Cider Vinaigrette
• Blackened Chicken with Garlicky Sautéed Broccolini and Mushrooms

Skills covered in class:

• Selecting produce
• Working with legumes and dark leafy greens
• Working with fresh herbs and spices
• Roasting and sautéing vegetables
• Making vinaigrette
• Balancing flavors
• Selecting and sautéing chicken
• Determining chicken doneness

In this hands-on class, students will be paired in groups of three to five and work together as a team to prepare the recipes.

Want to see more classes? Visit thechoppingblock.com. Curious about Orangetheory? Learn more.

#learner
#foundations
#healthyspecialdiet